Susan's Power Flow Yoga
Susan Smith
(DVD)

“Based on the Belief that yoga is for everyone...”

Order #: 01101119
Release date: May 2007

Experience the benefits of power flow yoga. This practice offers something for everyone...

Learn the power behind power flow yoga. SPF Yoga guides new students through a stimulating Vinyasa flow series opening the body, mind and spirit. Yoga practitioners will enjoy the invigorating format for in-home practice.

The Power of Yoga
by Susan Smith
(Paperback)

ISBN: 978-0-9801258-0-1
Publish date: March 2008
 

"It is through regular practice that one discovers the evolutional benefits of Power Flow Yoga"

"The Power of Yoga" is an inspirational guide that leads practitioners through a stimulating Vinyasa flow series. Vinyasa, the breath-synchronized movement, links the poses and gaze to provide the foundation for this life-changing practice.

This book explains the theory and benefits of this dynamic "Power Flow Yoga" practice, and is applicable for both new and experienced students. Author Susan Smith reveals to readers the timeless appeal of Vinyasa yoga, explaining how the well-rounded methodology cultivates muscular strength and stamina, while increasing joint range of motion and overall flexibility. It is a detoxifying physical practice that reduces stress and promotes serenity.